What are Shin Splints? It’s a painful condition of the lower leg that is very common among runners, joggers, dancers and many other athletes. It’s not technically a medical diagnosis, but a symptom of several possible problems with the lower legs and feet. These pain symptoms may be caused by any a number of underlying factors, the most common of which are as follows:
- Overused Muscles. This may be caused by a number of factors including running in uneven terrain, excessive uphill or downhill running or increasing the intensity of your workout too quickly.
- Hairline Fractures. These small breaks in the shinbone or lower leg bones are most often caused by running on hard surfaces like concrete or asphalt. They can also occur from many of the same causes listed above in Overused Muscles.
- Poor Running Technique. This includes running while leaning too far in one direction, landing on the wrong area of your foot, running with your toes pointed in an unnatural angle or possibly even flat feet.
- Improper Shoes: This problem may be due to your shoes being over worn, wearing the wrong type of shoe for the activity, not enough lateral support or the wrong arch support for your foot.
When a person thinks they have shin splints, their first thought is that they will need to eliminate the sport or exercise that is causing the pain or just learn to endure it. In most cases, this is not necessary. With proper treatment, the patient can successfully continue normal activity without the pain. Proper shin splints treatment is essentially finding and addressing the underlying problem. As with any treatment, there may not be a quick and easy solution.
How do you treat Shin Splints? The first line of arrack involves the R.I.C.E.R Method which stands for Rest (stop the activity that is causing the pain), Ice (apply ice to the affected area), Compression (wear a wrap or sleeve to support the affected area) and Referral (see a doctor for expert advice). Conventional treatment of this condition includes working with a family doctor, a chiropractor or a physical therapist to diagnose the problem and help the patient learn preventive exercises along with proper running habits.
When you address the underlying problems by using a well designed shin splints treatment program you can get rid of your shin splints forever. If you are lucky enough to find proper instructions and follow them faithfully, you too can achieve this goal. Good luck.