Shin Splints Treatment – Who Needs It?

That is a very good question and I really wanted to know the answer.   So I decided to find out if people were talking about shin splints on some of the most popular social media sites.  Based on a review of the comments on Twitter and the questions on Yahoo Answers, there is an army of athletes that are in need of shin splints treatment.

Her are some of the relevant questions I found on Yahoo Answers:

Causes & Remedies? – My girlfriend said that running on the treadmill is unbearable because of painful shin splints. What is the cause and are there any remedies? She said that she has tried stretching but is it possible that she’s maybe not doing the right stretches to prevent the shin splints?
Resting & Icing? – ive been having pains in the front part of my shins, and my dad thinks i have shin splints. havent been to the doctor yet, but i am planning to if the condition worsens. i have been resting & icing for three days.
if indeed shin splints is the problem, how long would i be in recovery?
and any other information i should know about shin splints?
Any Suggestions? – I get wicked shin splints when ever I run. I have proper running sneakers and I stretch before hand…any suggestions as to why I might be getting them and also what I could do to get rid of them?
A quick search of Twitter found these comments:
GabbyGabbs24: Dance really kicked my butt today. Shin splints can suck it. #dancerprobz
JBuniversal: I hate shin splints -_- #sucio
xKeshh_Spellzz: For real though…these shin splints are killing me!
kbrookejohnson: I hate shin splints

Comments like these come in every few minute.  Upon reading these questions and comments it is apparent that there are thousands of people who want to know more about the symptoms, causes and cures for shin splints.

For more information on shin splints, I suggest that your online research include WebMD which is a great resource for anything medical.  I also found that Mayo Clinic has an in depth discussion of the problem and WkikpediA is always helpful in any subject you have questions about.  Just use any of the links given above and search for shin splints and you will find an abundance of information on the subject.

If you are tired of the pain and suffering you can “stop shin splints forever” by using this proven shin splints treatment.

Please give this program a try and let me know about your experience by leaving a comment on this blog.

Posted in Shin Splints Treatment | Tagged best shin splints treatment, Shin Splints Treatment, treatment for shin splints, treatment of shin splints | Leave a comment

Shin Splints Treatment – Is This The Cure?

Shin Splints Treatment

Shin Splints Treatment

For a shin splints treatment that will stop the pain forever Click Here!

After years of enduring the pain, I finally decided it was time to find a cure.  Whether you’re a runner, a jogger, a dancer or a participant in any intense athletic activity, you have most likely experienced the lower leg pain commonly known as shin splints.

I’m also going to guess that, like myself, my friends and family members that suffer periodically with this affliction, you have tried all the recommendations and tricks that you’ve heard along the way.  You know what I’m talking about, ice, heat, stretching exercises, leg wraps, sleeves, different types of sneakers. You may have even tried the stick that you roll on your shins to relieve the pain just before your workout.  All this while downing bottle after bottle of Advil, Aspirin, Tylenol or any number of generics just to save some money. Lastly, we can’t forget the Dr. Scholl’s inserts that claim to cure everything from your leg pain to back pain, foot pain, heel pain and knee pain.

You may have even gone to your family doctor who referred you to a specialist that sold you new shoes, custom orthotics (at $500.00 a pair) and then recommended physical therapy.  There they give you numerous exercises and try to teach you how to walk and run properly.  All this takes a month or more and may give you some relief, but it doesn’t seem to be a permanent solution to the problem for most athletes

Fast forward to the information age and finally the internet has led me to a shin splints treatment that just may be the cure we’ve all been looking for.  Here is a brief summary of the facts, I found a personal trainer that has experienced all the pain and frustration of shin splints for nearly 10 years.  Pain is a very good motivator and if you read his story, you’ll know exactly what I mean by that statement.  After several years of research and numerous trials and errors, he discovered 3 simple steps to relieving his pain for good.  You can read all about the tricks and secrets he used to permanently stop the pain and what it can do for your life and your athletic performance.  The next time my shin splints flare up, I’m going to give this system a try.  If you want to learn more about this new method, go ahead and click the link below then let me know what you think.

For a shin splints treatment that will stop the pain forever Click Here!

Posted in Shin Splints Treatment - The Cure | Tagged best shin splints treatment, Shin Splints Treatment, treatment for shin splints, treatment of shin splints | Leave a comment

Shin Splints Treatment For Lower Leg Pain

What are Shin Splints? It’s a painful condition of the lower leg that is very common among runners, joggers, dancers and many other athletes. It’s not technically a medical diagnosis, but a symptom of several possible problems with the lower legs and feet. These pain symptoms may be caused by any a number of underlying factors, the most common of which are as follows:

  • Overused Muscles. This may be caused by a number of factors including running in uneven terrain, excessive uphill or downhill running or increasing the intensity of your workout too quickly.
  • Hairline Fractures. These small breaks in the shinbone or lower leg bones are most often caused by running on hard surfaces like concrete or asphalt. They can also occur from many of the same causes listed above in Overused Muscles.
  • Poor Running Technique. This includes running while leaning too far in one direction, landing on the wrong area of your foot, running with your toes pointed in an unnatural angle or possibly even flat feet.
  • Improper Shoes: This problem may be due to your shoes being over worn, wearing the wrong type of shoe for the activity, not enough lateral support or the wrong arch support for your foot.


When a person thinks they have shin splints, their first thought is that they will need to eliminate the sport or exercise that is causing the pain or just learn to endure it. In most cases, this is not necessary. With proper treatment, the patient can successfully continue normal activity without the pain. Proper shin splints treatment is essentially finding and addressing the underlying problem. As with any treatment, there may not be a quick and easy solution.

How do you treat Shin Splints? The first line of arrack involves the R.I.C.E.R Method which stands for Rest (stop the activity that is causing the pain), Ice (apply ice to the affected area), Compression (wear a wrap or sleeve to support the affected area) and Referral (see a doctor for expert advice). Conventional treatment of this condition includes working with a family doctor, a chiropractor or a physical therapist to diagnose the problem and help the patient learn preventive exercises along with proper running habits.

When you address the underlying problems by using a well designed shin splints treatment program you can get rid of your shin splints forever. If you are lucky enough to find proper instructions and follow them faithfully, you too can achieve this goal. Good luck.

Posted in Shin Splints Treatment | Tagged best shin splints treatment, Shin Splints Treatment, treatment for shin splints, treatment of shin splints | Leave a comment

Welcome To Shin Splints Treatment dot org

Shin Splints Treatment secrets coming soon!


Posted in Shin Splints Treatment Secrets | Tagged best shin splints treatment, Shin Splints Treatment, treatment for shin splints, treatment of shin splints | 1 Comment